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Expert guidance on yoga, wellness, nutrition, ayurveda, and the habits that transform every morning.
A soft, sterile thread or rubber catheter passes through one nostril and out through the mouth — the deeper companion to water-based nasal cleansing. See the steps, benefits, and precautions.
Sometimes called the ‘yogic enema,’ this practice traditionally uses only the body’s natural suction during a specific posture in water, far gentler than the name suggests. See the steps, benefits, and precautions.
Tilting the head sideways and pouring warm saline water through one nostril and out the other is the most widely practised of all the Shatkarmas. See the steps, benefits, and precautions.
Drinking warm saline water and gently expelling it cleanses the upper digestive tract, named after the elephant’s habit of cleansing its trunk with water. See the steps, benefits, and precautions.
Practice Suryabhedan Pranayam with Habuild. Follow the right nostril breathing steps to boost energy, improve circulation, and activate your body. Start today!
Practice Pranayama Asana with Habuild. Learn pranayama breathing types, steps, and benefits for lung health, stress relief, and daily vitality. Start today!
Practice Pranayam Kapalbhati with Habuild. Follow the skull-shining breath steps to boost digestion, strengthen your core, and energise your body. Start today!
Practice Chandrabhedan Pranayam with Habuild. Follow the left nostril breathing steps to calm your mind, cool your body, and improve sleep quality. Start today!
Practice Moola Bandha with Habuild. Learn the root lock steps to strengthen your pelvic floor, improve digestion, and support hormonal balance. Start today!
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