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Expert guidance on yoga, wellness, nutrition, ayurveda, and the habits that transform every morning.
Your baby draws calcium directly from your body to build their skeleton — most pregnant women in India need around 1,000mg a day. See the best food.
Kanghi (Yellow Berried Nightshade), known as Kânghi in Ayurveda, supports digestive health, respiratory function, and skin conditions. Learn its.
Chia and flaxseed are both strong nutritional choices, but they differ in one crucial way — how your body actually digests and absorbs them. See the full.
Explore Kapas (Cotton / Gossypium herbaceum), its Ayurvedic properties, benefits for reproductive health, heart health, and skin, dosage, and precautions.
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Milk and dairy lead the calcium list, but sesame seeds, ragi, leafy greens, and tofu are all high sources too. See the complete dairy and non-dairy list.
Kantakaryavaleha is a classical Ayurvedic herbal jam (Avaleha) based on Kantakari (Solanum xanthocarpum), specifically indicated for bronchial asthma.
Karpuradyarka (Sugandhigyark) is an Ayurvedic Arka (distillate) formulation based on Camphor. Explore its benefits, uses, dosage, and precautions.
Chia seeds bring plant-based omega-3s, fibre, and minerals to a pregnancy diet, and are generally considered safe in moderate amounts. See the benefits.
Chia’s soluble fibre forms a gel when it meets liquid, and that gel-forming action — not glycemic index — is what drives its effect on appetite. See how.
Kasturi Bhendi (Musk Mallow), known botanically as Abelmoschus moschatus, is a fragrant Ayurvedic herb prized for its cardiac, digestive, and nervine.
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