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Shakti Mudra and Prithvi Mudra activate the parasympathetic nervous system and establish a conditioned pre-sleep signal when held for 10-15 minutes before
The palms come together with all ten fingers pointing upward and the thumbs lightly touching the chest, universally recognised as the Namaste position.
Master Kubera Mudra with Habuild. Learn how to do kubera mudra and its benefits for attracting wealth, abundance, and positive energy daily.
Practice Viparita Karani Mudra with Habuild. Follow the inverted action pose steps to reduce fatigue, calm the nervous system, and restore vitality. Start!
Practice Varun Mudra with Habuild. Follow the water element gesture steps to hydrate skin, boost circulation, and balance dryness in the body. Start today!
Practice Varada Mudra with Habuild. Follow the boon-granting gesture steps to cultivate generosity, compassion, and a calm, open state of mind. Start today!
Practice Vajroli Mudra with Habuild. Follow the thunderbolt contraction steps to strengthen the urogenital muscles and boost your vital energy. Start today!
Learn Vajra Mudra with Habuild. Discover vajra mudra benefits and how to do vajra mudra to strengthen focus, energy, and inner resilience.
Practice Sleeping Mudra with Habuild. Follow the best sleep hand gesture steps to relieve insomnia, calm the mind, and promote deep restful sleep. Start today!
Practice Shunya Mudra with Habuild. Follow the space element gesture steps to relieve dizziness, improve hearing, and reduce ear-related issues. Start today!
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