Habitology
Expert guidance on yoga, wellness, nutrition, ayurveda, and the habits that transform every morning.
Dhanurasana (Bow Pose): Steps Back Flexibility and Digestive Benefits
Practice Dhanurasana pose with Habuild. Follow the bow pose steps to strengthen your spine, open your chest, and improve full-body flexibility. Start today!
Chaturanga Asana: Steps Alignment Tips and Upper Body Benefits
Practice Chaturanga Asana with Habuild. Follow the four-limbed staff pose steps to build arm and core strength and develop full-body stability. Start today!
Ashtang Namaskar (Eight Limbed Pose): Steps and Sun Salutation Role
Practice Ashtang Namaskar with Habuild. Follow eight-limbed salutation steps to build upper body strength, improve posture, and advance your practice. Start!
Adho Mukha Svanasana (Downward Dog): Steps Benefits and Alignment
Practice Adho Mukha Svanasana with Habuild. Follow downward facing dog steps to strengthen your arms, stretch your spine, and improve flexibility. Start today!
Virabhadrasana (Warrior Poses): Complete Guide to Steps and Benefits
Practice Virabhadrasana with Habuild. Follow the warrior pose steps to build leg strength, boost flexibility, and develop stamina and mental focus. Start today!
Virabhadrasana 3 (Warrior 3): Steps Balance and Core Benefits
Practice Virabhadrasana 3 with Habuild. Follow Warrior III steps to improve balance, build leg strength, and develop core stability and focus. Start today!
Utthita Parsvakonasana: Steps Strength Benefits and Alignment
Practice Utthita Parsvakonasana with Habuild. Follow the extended side angle steps to strengthen your legs, open your hips, and boost flexibility. Start today!
Urdhva Dhanurasana (Upward Bow Pose): Steps Benefits and Safety
Practice Urdhva Dhanurasana with Habuild. Follow the wheel pose steps to open your chest, strengthen your spine, and improve full-body flexibility. Start today!
Tiryaka Tadasana (Swaying Palm Pose): Steps and Spine Benefits
Practice Tiryaka Tadasana with Habuild. Follow swaying palm tree steps to improve lateral flexibility, strengthen your spine, and slim your waist. Start today!
Suryabhedan Pranayam: How to Practice and Its Energy Benefits
Practice Suryabhedan Pranayam with Habuild. Follow the right nostril breathing steps to boost energy, improve circulation, and activate your body. Start today!
Ready to Start?
Join a Community of 2Cr+ Members. 14-Day Online | Free Yoga
Daily yoga, strength training, health programs and a lot more - all in one place.