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Expert guidance on yoga, wellness, nutrition, ayurveda, and the habits that transform every morning.
Baking soda and baking powder both make bakes rise, but they work differently. Learn what each contains and how to use them in recipes.
Cyanocobalamin is the most common B12 form in supplements and fortified foods. Here is how it compares with other forms and routes.
Fulvic acid is promoted for energy, detox and absorption. See what the evidence shows, the contamination risks and who should avoid it.
Oil pulling is a traditional practice of swishing oil in the mouth. Here is what the evidence shows, its limits and how to do it safely.
When a food is fortified, vitamins or minerals have been added to it. That can help, but it does not tell you whether the whole product is a good choice.
A medium apple has about 95 calories, but the exact number depends on its size, whether you eat the skin and whether it is fresh, dried or juiced.
Tea tree oil is an essential oil used on the skin for problems such as acne and athlete's foot. It is poisonous if swallowed.
Moong dal is split mung bean, sold with or without the green skin, and provides plant protein, fibre and micronutrients.
Olives are fruits commonly cured in brine because fresh olives are naturally bitter.
Maca is a plant from the Peruvian Andes, usually sold as a beige, red or black powder, capsule or concentrated extract.
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