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Expert guidance on yoga, wellness, nutrition, ayurveda, and the habits that transform every morning.
Roughage is an older everyday term for dietary fibre—the parts of plant foods that are not fully digested in the small intestine.
Whitening can lighten some stains on natural teeth, but it cannot change the colour of fillings, crowns or veneers.
Green peas are legumes harvested while young and commonly treated as a vegetable.
Prebiotics are substrates selectively used by microorganisms, while probiotics are live microorganisms that provide a demonstrated health benefit…
Chia seeds absorb liquid and form a gel. Learn about practical uses, portions and safety.
Medjool dates are large, soft dried fruits that provide carbohydrate, fibre, potassium and small amounts of other minerals.
Plain carbonated water is water containing dissolved carbon dioxide. Learn about practical uses, portions and safety.
Semolina, commonly called sooji or rava, is a coarse wheat product used in upma, idli, halwa and pasta.
Feeling drowsy despite enough opportunity to sleep can reflect poor sleep quality, sleep apnoea, iron or vitamin B12 deficiency, thyroid disease,…
Cashews provide unsaturated fat, protein, magnesium, copper and other minerals in a compact serving.
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