Habitology
Expert guidance on yoga, wellness, nutrition, ayurveda, and the habits that transform every morning.
Veg Daliya Recipe: A Simple High-Fibre Meal
Veg daliya recipe made with broken wheat or millet daliya, mixed vegetables, jeera and ghee. A simple high-fibre meal for breakfast or lunch.
Types of Millets: Ragi, Jowar, Bajra, Foxtail and Kodo
Types of millets like ragi, jowar, bajra, foxtail and kodo bring different nutrients to your plate. Learn how to rotate millets simply.
How to Reduce Neck Fat with Yoga: Best Exercises, Steps & Tips
Discover how to reduce neck fat with Habuild. Learn the best yoga poses and targeted neck exercises to slim and tone neck fat every day.
.%2520Monika&w=3840&q=40)
How to Reduce Back Fat with Yoga: Best Poses, Steps & Tips
Discover how to reduce back fat with Habuild. Learn the best yoga poses and daily exercises to effectively slim and tone your back fat.
Yoga Asanas for Asthma: Best Breathing Poses, Steps & Benefits
Try yoga for asthma with Habuild to improve breathing capacity and lung strength with guided daily breathing practice and asanas.
Yoga Asanas for Weight Loss: Best Poses, Steps & Daily Routine
Practise yoga asanas for weight loss with Habuild. Discover the best yoga asanas for weight loss, fat burning and daily body transformation.
Ghee vs Refined Oil: Choose Healthy Fats Wisely
Understand ghee vs refined oil in simple words. Learn how to use fats in moderation, avoid reheated oils and choose better Indian cooking habits.
Is Ghee Good for Health? Healthy Fats Habit
Is ghee good for health? Learn how to use ghee in moderation, why portion size matters and how one small spoon can fit into Indian meals.
Dals Cause Gas? Simple Digestion Tips
Dals cause gas for many people because of fibre and complex carbs. Learn simple ways to soak, cook and eat dal for better digestion.
Trikonasana: Triangle Yoga Pose, Steps & Benefits
Trikonasana, the Triangle Pose, opens the hips, lengthens the lateral body, strengthens the legs and core, and improves spinal alignment in one complete standing pose.
Ready to Start?
Join a Community of 2Cr+ Members. 14-Day Online | Free Yoga
Daily yoga, strength training, health programs and a lot more - all in one place.