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Expert guidance on yoga, wellness, nutrition, ayurveda, and the habits that transform every morning.
A curd vegetable salad is a cooling, probiotic-rich side that pairs easily with any Indian meal. Full recipe below.
Black chana, or kala chana, makes a protein-rich, filling salad that’s easy to prepare ahead for lunch or a snack. Full recipe below.
Ragi idli swaps in finger millet flour for a fermented rice-and-urad-dal batter — same soft steamed texture, deeper colour, added calcium. See the full.
Millet pulao with kala chana combines the grain and the protein in one pot — foxtail or little millet, boiled black chana, and mixed vegetables. See the.
Sprouted moong cheela blends moong, onion, spinach, garlic, and besan into a savoury, protein-rich pancake — a pulse-based alternative to a refined-flour.
Masala chaas is curd whisked with water and simple spices — a light, refreshing drink to serve alongside lunch. See the full recipe.
Veggie paneer bhurji is a quick, one-pan breakfast built from crumbled paneer and vegetables — protein and colour in one dish. Full recipe and quantities.
Black chana and lauki sabzi pairs a filling pulse with a light, water-rich vegetable in one lunch dish. See the full recipe.
Besan millet veggie cheela combines vegetarian protein from besan, variety from millet flour, and fibre from grated vegetables in one simple pan-cooked.
A protein-rich breakfast salad made with chickpeas, rajma, or sprouts, vegetables, peanuts, and hung curd is quick, filling, and easy to build from.
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