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Expert guidance on yoga, wellness, nutrition, ayurveda, and the habits that transform every morning.
Rice bran oil is mostly unsaturated fat and works well for Indian cooking, but no oil is a medicine. Here is how to use it sensibly.
Grape seed extract is sold for blood pressure and antioxidant support, but a capsule is not the same as grapes, and the evidence is thin.
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Acidic foods do not make your body too acidic, but they can matter for your teeth and for some people's reflux. Here is the clear version.
Ginger tea is warming, simple to make and may help settle mild nausea, but it is not a cure-all. Here is what is worth knowing before your next cup.
Apples generally have a low glycaemic index, but the number is not a pass or fail mark. Here is how to use it if you watch your blood sugar.
No single food clears acne or erases wrinkles, but a varied diet supports your skin, while sunscreen, sleep and good skin care do much of the work.
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Orange juice gives you vitamin C and fluid, but it is not the same as eating an orange. Here is how much is okay and how to enjoy it without overdoing it.
You do not need to combine foods at every meal. What matters is how much protein you eat overall, how varied your food is and whether you eat enough.
ZMA combines zinc, magnesium and vitamin B6. Here is what the evidence shows for training and sleep, and how to use it safely.
Arbi, or taro, is a starchy root that gives energy, fibre and potassium. Learn portions, why it must be fully cooked and lighter recipes.
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