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Expert guidance on yoga, wellness, nutrition, ayurveda, and the habits that transform every morning.
Pink salt or sendha namak has similar sodium to table salt and often lacks iodine. Here is what it does and does not do.
What cilantro adds to a meal, how to buy, wash and store it safely, using the stems, warfarin advice and the truth about detox claims.
What vitamin B12 does for blood cells, DNA and nerves, why absorption can fail, and which groups need to plan intake or get tested.
Bhang is an edible cannabis preparation with delayed, long-lasting effects. Understand the risks, who should avoid it and when to seek urgent care.
What sucralose is, how regulators judge its safety, what packet fillers add and how to use it for a specific job.
Practical upset stomach remedies: hydration and ORS, gentle foods, fibre by symptom, medicine cautions and warning signs that need urgent care.
Coriander (dhania) seeds explained: flavour and nutrition per teaspoon, evidence on digestion and blood sugar, storage and safety of extracts.
Where lycopene comes from, why cooked tomato with a little oil is absorbed better, and what the heart and prostate evidence actually shows.
Casein is the slow-digesting protein in milk, curd and paneer. Here is how it compares with whey and when a casein powder is worth using.
Vitamin D is hard to get from vegetarian food alone. See which fortified foods, mushrooms and dairy or egg options help, and how to read labels.
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