Loading articles…
Expert guidance on yoga, wellness, nutrition, ayurveda, and the habits that transform every morning.
Tagar (Valeriana wallichii), Ayurveda’s Indian Valerian, is a powerful nervine sedative used for insomnia, anxiety, joint pain, and digestive issues..
Traditional Thai green curry paste usually relies on seafood-based ingredients — this recipe replaces them entirely with plant-based alternatives.
Flaxseed, chia seeds, and walnuts make vegan omega-3 intake entirely achievable, with algae-based supplements rounding out the options. See how each one.
Most ice cream is already vegetarian, since the base is milk, cream, sugar, and flavouring — the real question is whether gelatin or rennet-derived.
A vegetarian hot dog is a plant-based sausage built from soy protein, seitan, or vegetables and legumes — ‘vegetarian’ on the label doesn’t automatically.
Minestrone is traditionally already close to plant-based — swapping in vegetable stock and skipping the parmesan rind barely changes the flavour. Full.
Yarrow (Achillea millefolium / Biranjasipha) is a powerful herb for wound healing, fever, menstrual regulation, and anti-inflammatory action. Discover.
Much of Korean cuisine is already built around vegetables, tofu, mushrooms, and fermented plants — the tricky part is spotting hidden seafood-based.
A vegan diet excludes all animal products, including dairy, eggs, honey, and ghee — meaningfully stricter than the vegetarian diets most Indian.
Most dark chocolate above 70% cocoa is naturally free of milk, but not every bar qualifies — some brands still add milk fat or whey even to ‘dark’.
Ready to Start?
Daily yoga, strength training, health programs and a lot more - all in one place.
