Habitology
Expert guidance on yoga, wellness, nutrition, ayurveda, and the habits that transform every morning.
How to Reduce Neck Fat with Yoga: Best Exercises, Steps & Tips
Discover how to reduce neck fat with Habuild. Learn the best yoga poses and targeted neck exercises to slim and tone neck fat every day.
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How to Reduce Back Fat with Yoga: Best Poses, Steps & Tips
Discover how to reduce back fat with Habuild. Learn the best yoga poses and daily exercises to effectively slim and tone your back fat.
Yoga Asanas for Asthma: Best Breathing Poses, Steps & Benefits
Try yoga for asthma with Habuild to improve breathing capacity and lung strength with guided daily breathing practice and asanas.
Yoga Asanas for Weight Loss: Best Poses, Steps & Daily Routine
Practise yoga asanas for weight loss with Habuild. Discover the best yoga asanas for weight loss, fat burning and daily body transformation.
Trikonasana: Triangle Yoga Pose, Steps & Benefits
Trikonasana, the Triangle Pose, opens the hips, lengthens the lateral body, strengthens the legs and core, and improves spinal alignment in one complete standing pose.
Paschimottanasana: Yoga Steps, Benefits & Tips
Paschimottanasana, the Seated Forward Fold, deeply stretches the entire posterior chain, stimulates the abdominal organs, calms the nervous system, and builds hamstring and spinal flexibility.
Padmasana Lotus Pose: Steps, Benefits & Guide
Padmasana, the Lotus Pose, is the foundational seat of meditation, pranayama, and classical yoga practice, creating a stable, grounded, symmetrically aligned seated base.
Bhujangasana: Cobra Pose Steps, Benefits & Tips
Bhujangasana, or Cobra Pose, strengthens the spine and entire back musculature, opens the chest, stimulates abdominal organs, and corrects the postural damage of prolonged sitting.
Ustrasana: Camel Yoga Pose, Steps & Yoga Benefits
Ustrasana, or Camel Pose, is a kneeling backbend that deeply stretches the hip flexors, chest, and entire anterior spine while strengthening the back.
Vakrasana: Twisted Pose, Steps & Yoga Benefits
Vakrasana, or Twisted Pose, is a seated spinal rotation that improves spinal flexibility, stimulates digestive organs, and strengthens the core.
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