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Can what you eat help you sleep? From kiwi and fish to milk and nuts, here's what research says about foods that support better sleep.
Can you sleep too much? Here's how much sleep counts as oversleeping, the health problems linked to it, why it happens and how to get back on track.
That sudden jolt just as you drift off, often with a feeling of falling, is called a hypnic jerk. Here's why it happens and how to have fewer of them.
From warm milk to chamomile tea, many cultures have a favourite bedtime drink. Here's what research says about 8 drinks for better sleep.
Back sleeping keeps your spine neutral, but it isn't right for everyone. Here's who benefits, who should avoid it and how to do it comfortably.
Many Indian homes have slept on the floor for generations. Here's what sleeping on the floor may do for your back, who should avoid it and how to start.
Want to wake up early but keep hitting snooze? These 9 practical steps help you shift your body clock and actually enjoy early mornings.
A short afternoon nap can lift your energy and focus. Here's how long a power nap should be, when to take it and who should skip it.
That heavy feeling after lunch is common. Here's whether an afternoon sleep is good for you, how long it should be and when to skip it.
Sleepwalking is common in children and less common in adults. Learn why it happens, how to keep a sleepwalker safe and when to get help.
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