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Green, red, savoy and napa cabbage all add fibre, vitamin C and vitamin K to meals. Here is how cooking changes them and which cautions matter.
Red Bull is an energy drink, not a health drink. Its caffeine can briefly increase alertness, but sugar, serving size and total caffeine matter.
Peaches are juicy stone fruits that add fibre, vitamin C and potassium to meals, whether you buy them fresh, frozen, canned or dried.
Plums are smooth-skinned stone fruits, and knowing how fresh plums differ from concentrated prunes makes portions and digestive effects easier to judge.
Dates concentrate natural sugars into a small volume. Diabetes does not make them forbidden, but portions need deliberate attention.
Decaffeinated coffee keeps much of coffee's flavour while removing most, but not all, of its caffeine.
Collagen powders are widely marketed for skin, hair and joints, but their benefits are usually subtler than advertisements suggest.
Limes and lemons are close citrus relatives, not nutritional opposites. Their biggest differences are flavour, appearance and culinary use.
Noni juice comes from Morinda citrifolia, a tropical tree also called Indian mulberry. Its strong smell and sharp flavour set it apart from ordinary juice.
Extra virgin olive oil is obtained mechanically and is rich in monounsaturated fat.
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