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Expert guidance on yoga, wellness, nutrition, ayurveda, and the habits that transform every morning.
Understand protein deficiency, kwashiorkor and marasmus in simple terms, the warning signs, who is at risk and how everyday meals can help.
Muskmelon nutrition, sensible portions, diabetes tips and how to wash, cut and store this summer fruit safely at home.
Which fruits, grains, pulses and vegetables ease constipation, how to add fibre without gas, and how to use isabgol safely.
Frankincense incense, essential oil and Boswellia capsules are different products. What the evidence says for joint pain and how to use each safely.
How Ceylon cinnamon differs from cassia, why coumarin matters, how to identify and store it, and what to expect from blood-sugar claims.
Plain tea has almost no calories; milk, sugar and cup size change everything. How to estimate your chai and make it lighter without giving it up.
Sugarcane juice gets almost all its calories from natural sugar. How glass size changes the count, who should be careful and how to pick a clean stall.
Lysine is an essential amino acid you must get from food. Pulses, soy and dairy cover most vegetarians' needs without a supplement.
The 5:2 diet means five regular eating days and two low-intake days a week. How it works, sample Indian meals and who should avoid it.
What manganese does, how much adults need, which everyday Indian foods supply it, and why most people do not need a supplement.
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