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Expert guidance on yoga, wellness, nutrition, ayurveda, and the habits that transform every morning.
What MSG is, how its sodium compares with table salt, what safety reviews conclude, reported sensitivity and how to cook with a light hand.
Monk fruit extract is intensely sweet, but most packets are blends. Here is what the label tells you about taste, glucose and digestion.
Vitamin K2 is a group of compounds called menaquinones, part of the vitamin K family needed for normal blood clotting and bone proteins.
Vata, Pitta and Kapha are doshas described in Ayurveda, a traditional Indian system of health.
A ketogenic diet contains very little carbohydrate, enough protein and a high proportion of fat. This shifts the body towards producing ketones for fuel.
Jaggery is concentrated cane or palm juice sold as blocks, granules or syrup. It has a caramel-like flavour but is still mainly sugar.
Honey and lemon can make warm water pleasant, but the drink is not a detox treatment, fat burner or cure for infection.
Banana can fit a diabetes eating plan when portion, ripeness and pairing are right. Here is how to include it and check your own response.
How tofu and paneer compare on protein, calcium, fat, tolerance and cooking, and why alternating them often works better than picking a winner.
How to plan vegan meals that cover B12, calcium, iodine, iron, omega-3 and protein, with a sample Indian day and mistakes to avoid.
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