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Zanthoxylum (Zanthoxylum alatum / Z. armatum), known as Tejovati or Toothache Tree in Ayurveda, is prized for oral health, toothache relief, joint pain.
Acne forms when pores become blocked and inflamed, and hormones, oil production, bacteria and genetics can all contribute to it. Learn what helps.
Cloves are dried flower buds with a strong aroma, and their main compound, eugenol, is concentrated in clove oil. Learn everyday uses.
Carrots provide beta-carotene, fibre, potassium and natural sweetness. The body can convert beta-carotene into vitamin A.
Avocado provides unsaturated fat and fibre. Learn its realistic benefits, useful portions, safe storage and simple vegetarian meal ideas.
Pears provide water, carbohydrate, fibre and plant compounds, with much of the fibre sitting near the peel. Learn simple serving ideas.
Lemon water is simply water with lemon juice or slices, and its main value is helping some people drink more water. Learn dental safety.
Sesame oil is linked with dietary fat, cooking choices or heart-health questions. Type, quantity and what it replaces are all important.
Beetroot provides folate, fibre, potassium and natural nitrate compounds the body can convert into nitric oxide. Learn easy meal ideas.
Sweet corn provides carbohydrate, fibre, folate and carotenoids, and can be eaten fresh, frozen or canned. See easy everyday meal ideas.
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