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Expert guidance on yoga, wellness, nutrition, ayurveda, and the habits that transform every morning.
Milk provides protein, calcium, vitamin B12 and other nutrients, and fortified products may also add vitamin D. Learn how to choose a type.
Dates are a sweet dried fruit rich in fibre and potassium. Learn realistic benefits, sensible portions and how to enjoy them daily.
Food supports normal hair growth but cannot fix every type of hair loss. Learn key vegetarian nutrients, supplement risks and when to seek care.
Olive oil is mainly monounsaturated fat, and extra-virgin versions also contain flavour compounds and polyphenols. Learn cooking uses.
Dragon fruit is nutritious, but many claims go too far. See what human research says about blood sugar, heart health, digestion and safety.
Biotin is a B vitamin involved in energy metabolism. It occurs in nuts, seeds, legumes, mushrooms, sweet potato and cooked eggs.
Mango provides vitamin C, fibre and carotenoids. Learn its real benefits, sensible portions, diabetes tips and safe ways to enjoy it.
Coenzyme Q10 is made by the body and helps cells produce energy. It is also sold as ubiquinone or ubiquinol supplements.
Learn omega-3 benefits, the difference between ALA, EPA and DHA, vegetarian food sources, algal oil options and supplement safety.
Sweet potatoes provide carbohydrate, fibre, potassium and carotenoids, and orange varieties are rich in beta-carotene. See easy recipes.
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