Habitology
Expert guidance on yoga, wellness, nutrition, ayurveda, and the habits that transform every morning.
Virabhadrasana (Warrior Poses): Complete Guide to Steps and Benefits
Practice Virabhadrasana with Habuild. Follow the warrior pose steps to build leg strength, boost flexibility, and develop stamina and mental focus. Start today!
Virabhadrasana 3 (Warrior 3): Steps Balance and Core Benefits
Practice Virabhadrasana 3 with Habuild. Follow Warrior III steps to improve balance, build leg strength, and develop core stability and focus. Start today!
Utthita Parsvakonasana: Steps Strength Benefits and Alignment
Practice Utthita Parsvakonasana with Habuild. Follow the extended side angle steps to strengthen your legs, open your hips, and boost flexibility. Start today!
Urdhva Dhanurasana (Upward Bow Pose): Steps Benefits and Safety
Practice Urdhva Dhanurasana with Habuild. Follow the wheel pose steps to open your chest, strengthen your spine, and improve full-body flexibility. Start today!
Tiryaka Tadasana (Swaying Palm Pose): Steps and Spine Benefits
Practice Tiryaka Tadasana with Habuild. Follow swaying palm tree steps to improve lateral flexibility, strengthen your spine, and slim your waist. Start today!
Suryabhedan Pranayam: How to Practice and Its Energy Benefits
Practice Suryabhedan Pranayam with Habuild. Follow the right nostril breathing steps to boost energy, improve circulation, and activate your body. Start today!
Supta Vajrasana: Steps Digestive Benefits and How to Practice
Practice Supta Vajrasana with Habuild. Follow the steps to improve digestion, relieve acidity, strengthen your back, and boost thyroid health. Start today!
Supta Konasana (Reclined Angle Pose): Steps and Hip Benefits
Practice Supta Konasana with Habuild. Follow the reclining angle pose steps to open your hips, stretch your hamstrings, and boost flexibility. Start today!
Setu Bandha Sarvangasana: Steps Benefits and Modifications
Practice Setu Bandha Sarvangasana with Habuild. Follow the bridge pose steps to strengthen your back, support thyroid health, and improve sleep. Start today!
Samakonasana (Straight Angle Pose): Steps and Flexibility Benefits
Practice Samakonasana with Habuild. Follow the right angle pose steps to improve hip flexibility, strengthen your legs, and achieve full splits. Start today!
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