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Expert guidance on yoga, wellness, nutrition, ayurveda, and the habits that transform every morning.
A stomach that changes shape through the day is normal. Here is how to tell bloating from body fat, what eases bloating and when to see a doctor.
Oligosaccharides in beans, onions and garlic can feed helpful gut bacteria, but they also cause gas for some people. Here is a simple guide to both sides.
Not all fats behave the same way in your body. Here is what saturated and unsaturated fats mean and the simple kitchen swaps that support heart health.
Dill, also sold as suva, shepu or sowa, makes ordinary food taste brighter. Here is how to use this fresh herb in everyday Indian meals.
Hazelnuts are crunchy, nutritious and easy to add to meals, but they are energy-dense and a serious allergy risk for some people. Here is a plain guide.
Vegetarian means different things to different people. The word tells you what someone avoids; it does not tell you whether their meals are balanced.
Castor oil can condition dry hair ends, but there is no good evidence that it speeds growth or stops hair fall. Here is how to use it safely.
Spearmint tea is popular for PCOS and unwanted facial hair. Here is an honest look at what the small studies show and what the tea cannot do.
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